Why am I tired all the time?

8. Consume electrolytes after waking up.

3. Stop eating late at night

7. Remove processed food from your diet.

Is it possible to become homeless after being released from jail or prison in the United States?

- Red meat

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Do humans know everything they need to know?

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Can I fix a fridge leak myself, or should I call a pro?

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

Your gut will thank you.

- Fruits

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

They don’t know why though.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Have you ever been a victim of gaslighting? What happened?

Cheers!

11. Get your Testosterone levels checked.

Listen to uplifting music.

Why is sin so sweet?

- Honey

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Why do so many men on the internet try to compete with women, or try to "humble" and bash them? There's so many videos across my tiktok and YouTube of men claiming how they're wanting to get back at women and put them in thier place.